Hello and welcome to Simply Yoga.

Yoga is a path or journey.  Each time we step onto the mat to begin our asana practice or sit on a chair or cushion to meditate we are taking another step along that path.  We are not quite sure where this path may lead but we travel confident  that, as we progress, we are improving our own lives and those of the people we come into contact with.

As T.K.V. Desikachar so wisely said, “The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships”.

I aim to write about all aspects of yoga and mindfulness.  I’m particularly interested in the way that modern science is uncovering the profound benefits these technologies have to offer.

If your main interest is to develop a knowledge and understanding of yoga postures you could have a look at the  Asana blog.  If you want to find out more about breathing techniques you could check out the   Pranayama  section.   

Mindfulness is a practice which can do so much to help us lead more tranquil lives even  amidst the pressures of the contemporary world. It is also integral to yoga.  The Mindfulness blog will offer suggestions from my own experience if you are keen to know more.

My yoga and mindfulness background and teaching qualifications can be found on the  About Me  page.

Information about my current teaching timetable – both online and face-to-face – can be found on the  Schedule page.

Finally, I’d like to emphasise that this website is a work in progress.  I’d be happy for you to be a part of its development………so if you have any suggestions, questions or comments please do get in touch. You can find details of how to do this on the  contact page.

My hope is that you will find within this website  information that will assist you on your own yoga journey.

Best wishes,

Nick Goodwin